Online therapy for adults,
We are a family of therapists (2 sisters and a mum!) who have created a network of professional, experienced and compassionate therapists. Through a careful intake process, we take the time to understand what you’re experiencing and thoughtfully refer you to the therapist within our trusted network who is best suited to support you.
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Book an initial consultation
Finding the right therapist can be overwhelming. Many people aren’t sure where to start, what kind of therapy they need, or who might be the right fit and doing just an online search feels like a shot in the dark.
Our approach is simple and supportive. You begin with a short consultation with one of us, and from there we help you find a therapist who can meet you with skill, care, and understanding.
How It Works
Book a 20-minute initial consultation
with Emily or Sophie.
Talk through what’s bringing you to therapy
and ask any questions you may have.
Be thoughtfully referred
to a therapist from our carefully selected network.
Begin online therapy
at a pace that feels right for you.
Our Therapeutic Approach
All therapists within our network are accredited or registered with UKCP, BACP, or HCPC, and work to high professional and ethical standards.
Our therapists are trained in a variety of approaches, including EMDR, somatic therapy, art therapy, drama therapy, and cognitive behavioural therapy (CBT). This allows us to take a flexible, individualised approach when referring you to a therapist.
How We Can Support You
Our network of therapists offers online therapy for adults experiencing a wide range of emotional and psychological challenges. If you don’t see your experience reflected here, please do still get in touch.
Meet Our Therapists
We work with a carefully selected network of experienced therapists, each bringing their own areas of interest, training, and expertise.
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Understanding therapy
What happens next?
Following the assessment you will be scheduled with a therapist you have decided on with Emily or Sophie. That therapist will send you a zoom link prior to your appointment. You will receive a payment link one or two days before the appointment.
How much does it cost?
Our established therapists are 90 pounds, our principal therapists are 120 pounds per session.
How do I pay?
You pay for the initial assessment at the point of booking. For all future appointments you will receive a payment link one or two days prior to your appointment.
Do you offer in person therapy?
No. We are a practice that operates completely remotely.
Starting Therapy
